Increase testosterone6/12/2023 ![]() ![]() ![]() For men, a "normal" adult reading falls anywhere upwards of 0.30 nmol/l, with the optimal range above 0.45 nmol/l.įrom the age of 30 onwards, your T-levels start to decline at a rate of 1% each year. Testosterone levels are measured through blood tests, and in the UK, measured in nanomoles per litre (nmol/l). If you are unsure, a blood test can identify if your testosterone is low. In which case, testosterone supplements or testosterone replacement therapy may not resolve them. If you are experiencing any of these symptoms, the NHS notes that there may be other causes. According to the NHS, symptoms may include: "Fatigue, lethargy, depression, anxiety, irritability, low libido, erectile dysfunction, reduced exercise tolerance and strength, excessive sweating and night sweats, poor concentration or memory, or needing to shave less often." Symptoms of low testosterone levels can vary, particularly by age. ![]() So if you're experiencing symptoms, don't suffer in silence – get checked out.įahroni // Getty Images How Do I Know If My Testosterone Is Low? Worryingly, a study published in the Journal of Clinical Endocrinology and Metabolism has linked low testosterone to an increased risk of death. Left unchecked, low T-levels can weaken your bones, potentially causing osteoporosis. Men can be born with hypogonadism, or it can develop later in life due to injury or infection. If lifestyle or psychological problems aren't responsible for your falling T, another possible cause is hypogonadism, which describes when the testes produce few or no hormones. If you're experiencing symptoms of low testosterone, such as erectile dysfunction or a loss of libido, it may be worth speaking to your doctor about other causes, such as stress, depression and anxiety. Men in their thirties can expect to experience a one to 2% drop in their T-levels each a year, according to the NHS, and these kinds of numbers are unlikely to cause any problems by themselves.įalling T-levels that can't be put down to biology? Often, they can be traced back to lifestyle or mental health issues. Show more What Causes Men's Testosterone to Fall?Īlthough testosterone is vital, falling testosterone levels aren't necessarily something to worry about – they're as natural as finding a grey hair or two. ![]()
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